{"id":1082,"date":"2024-12-19T08:53:30","date_gmt":"2024-12-19T03:23:30","guid":{"rendered":"https:\/\/fitlis.in\/blog\/?p=1082"},"modified":"2025-01-09T16:29:57","modified_gmt":"2025-01-09T10:59:57","slug":"strength-training-advantages","status":"publish","type":"post","link":"https:\/\/fitlis.in\/blog\/strength-training-advantages\/","title":{"rendered":"\u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 | Benefits of Strength Training."},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Many advantages of strength training.<\/h2>\n\n\n\n<p>Strength training (e.g., weightlifting, resistance exercises) usually burns fewer calories during the workout itself compared to cardio, but it increases muscle mass, which can raise your <em>resting metabolic rate<\/em> over time.<\/p>\n\n\n\n<p>\u0928\u092e\u0938\u094d\u0924\u0947 \u0926\u094b\u0938\u094d\u0924\u094b\u0902! \u0938\u094d\u0935\u093e\u0917\u0924 \u0939\u0948, \u0914\u0930 \u0906\u091c \u0939\u092e \u090f\u0915 \u0910\u0938\u0947 \u091f\u0949\u092a\u093f\u0915 \u092a\u0930 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0917\u0947 \u091c\u094b \u092b\u093f\u091f\u0928\u0947\u0938 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0939\u0930 \u0907\u0902\u0938\u093e\u0928 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 &#8211; \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947\u0964 \u0905\u0915\u094d\u0938\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u093e \u092e\u0924\u0932\u092c \u0938\u093f\u0930\u094d\u092b \u092e\u0938\u0932\u094d\u0938 \u092c\u0928\u093e\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0938\u091a \u0924\u094b \u092f\u0947 \u0939\u0948 \u0915\u093f \u0907\u0938\u0915\u0947 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0939\u0948\u0902\u0964 \u0924\u094b \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0926\u0947\u0930\u0940 \u0915\u0947, \u091a\u0932\u093f\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0915\u094d\u092f\u093e-\u0915\u094d\u092f\u093e \u092b\u093e\u092f\u0926\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"683\" src=\"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2024\/12\/2-edited.webp\" alt=\"Benefits of Strength Training\" class=\"wp-image-1084\" style=\"width:786px\" srcset=\"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2024\/12\/2-edited.webp 683w, https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2024\/12\/2-edited-300x300.webp 300w, https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2024\/12\/2-edited-150x150.webp 150w, https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2024\/12\/2-edited-96x96.webp 96w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p>\u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u093e \u092b\u093e\u092f\u0926\u093e \u092f\u0947 \u0939\u0948 \u0915\u093f \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 (Strength Training) \u0939\u092e\u093e\u0930\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0914\u0930 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u094b \u092e\u091c\u093c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948\u0964 \u091c\u0948\u0938\u0947-\u091c\u0948\u0938\u0947 \u0939\u092e\u093e\u0930\u0940 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948, \u0939\u092e\u093e\u0930\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0901 \u0915\u092e\u091c\u094b\u0930 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0902\u0964 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0938\u0947 \u0939\u092e\u093e\u0930\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0901 \u0921\u0947\u0902\u0938\u093f\u091f\u0940 \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u0940 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0911\u0938\u094d\u091f\u093f\u092f\u094b\u092a\u094b\u0930\u094b\u0938\u093f\u0938 \u091c\u0948\u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n<ul class=\"wp-block-latest-posts__list wp-block-latest-posts\"><li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/fitlis.in\/blog\/body-weight-workouts-and-core-workouts\/\">Body Weight Workouts and Core Workouts.<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/fitlis.in\/blog\/fasting-and-nutrition-a-balanced-approach-to-health\/\">Fasting and Nutrition: A Balanced Approach to Health.<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/fitlis.in\/blog\/building-mental-wellness-every-day\/\">The Heart of Happiness: Building Mental Wellness Every Day<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/fitlis.in\/blog\/wearable-fitness-tech-and-smart-rings\/\">Wearable Fitness Tech and Smart Rings: The Future of Personalized Health Monitoring<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/fitlis.in\/blog\/strength-training-for-beginners-2\/\">Strength Training for Beginners.<\/a><\/li>\n<\/ul>\n\n\n<ul class=\"wp-block-list\">\n<li><\/li>\n<\/ul>\n\n\n\n<p>\u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092f\u0947 \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u0947 \u092e\u0938\u0932\u094d\u0938 \u092e\u091c\u093c\u092c\u0942\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0906\u092a\u0915\u0947 \u091c\u094b\u0921\u093c\u094b\u0902 \u092a\u0930 \u092a\u0921\u093c\u0928\u0947 \u0935\u093e\u0932\u0947 \u0924\u0928\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"597\" height=\"597\" src=\"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2024\/12\/4-edited-1.jpeg\" alt=\"\" class=\"wp-image-1089\" style=\"width:796px;height:819px\" srcset=\"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2024\/12\/4-edited-1.jpeg 597w, https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2024\/12\/4-edited-1-300x300.jpeg 300w, https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2024\/12\/4-edited-1-150x150.jpeg 150w, https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2024\/12\/4-edited-1-96x96.jpeg 96w\" sizes=\"auto, (max-width: 597px) 100vw, 597px\" \/><\/figure>\n\n\n\n<p>\u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u093e \u090f\u0915 \u0914\u0930 \u092c\u0939\u0941\u0924 \u092c\u0921\u093c\u093e \u092b\u093e\u092f\u0926\u093e \u0939\u0948 \u0915\u093f \u092f\u0947 \u0939\u092e\u093e\u0930\u0947 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0915\u094b \u092c\u0942\u0938\u094d\u091f \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u091c\u092c \u0939\u092e \u092e\u0938\u0932\u094d\u0938 \u0915\u094b \u091f\u094d\u0930\u0947\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0939\u092e\u093e\u0930\u093e \u0936\u0930\u0940\u0930 \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u0948\u0932\u094b\u0930\u0940 \u092c\u0930\u094d\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u0930\u0947\u0938\u094d\u091f \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u092d\u0940\u0964 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u0905\u0917\u0930 \u0906\u092a \u0935\u0947\u091f \u0932\u0949\u0938 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u092d\u0940 \u091c\u0930\u0942\u0930 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"597\" height=\"597\" src=\"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2024\/12\/3-edited-1.jpeg\" alt=\"\" class=\"wp-image-1088\" style=\"width:817px;height:926px\" srcset=\"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2024\/12\/3-edited-1.jpeg 597w, https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2024\/12\/3-edited-1-300x300.jpeg 300w, https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2024\/12\/3-edited-1-150x150.jpeg 150w, https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2024\/12\/3-edited-1-96x96.jpeg 96w\" sizes=\"auto, (max-width: 597px) 100vw, 597px\" \/><\/figure>\n\n\n\n<p>\u0905\u092c \u092c\u093e\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0940\u0964 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0938\u093f\u0930\u094d\u092b \u0936\u0930\u0940\u0930 \u0939\u0940 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0939\u092e\u093e\u0930\u093e \u092e\u0928 \u092d\u0940 \u092e\u091c\u093c\u092c\u0942\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0938\u0947 \u0939\u092e\u093e\u0930\u093e \u0926\u093f\u092e\u093e\u0917 \u0939\u0948\u092a\u094d\u092a\u0940 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 &#8211; \u090f\u0928\u094d\u0921\u0949\u0930\u094d\u092b\u093f\u0928 \u0930\u093f\u0932\u0940\u091c \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0939\u092e\u0947\u0902 \u0916\u0941\u0936 \u0914\u0930 \u0930\u093f\u0932\u0948\u0915\u094d\u0938 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u0924\u093e \u0939\u0948\u0964 \u0938\u094d\u091f\u094d\u0930\u0947\u0938, \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0914\u0930 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u092e\u0947\u0902 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u090f\u0915 \u0928\u0948\u091a\u0941\u0930\u0932 \u091f\u094d\u0930\u0940\u091f\u092e\u0947\u0902\u091f \u0915\u0940 \u0924\u0930\u0939 \u0915\u093e\u092e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0938\u0947 \u092c\u0949\u0921\u0940 \u092a\u094b\u0938\u094d\u091a\u0930 \u0914\u0930 \u092c\u0948\u0932\u0947\u0902\u0938 \u092d\u0940 \u0938\u0941\u0927\u0930\u0924\u093e \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u0940 \u0930\u094b\u091c\u093c\u092e\u0930\u094d\u0930\u093e \u0915\u0940 \u0932\u093e\u0907\u092b \u092e\u0947\u0902 \u092c\u0948\u0920\u0928\u0947 \u0915\u093e \u0915\u093e\u092e \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u0948, \u0924\u094b \u0917\u0932\u0924 \u092a\u094b\u0938\u094d\u091a\u0930 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092c\u0948\u0915 \u092a\u0947\u0928, \u0928\u0947\u0915 \u092a\u0947\u0928 \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0902\u0964 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0938\u0947 \u0939\u092e\u093e\u0930\u0947 \u092c\u0948\u0915 \u0914\u0930 \u0915\u094b\u0930 \u092e\u0938\u0932\u094d\u0938 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0939\u092e \u090f\u0915 \u0938\u0939\u0940 \u092a\u094b\u0938\u094d\u091a\u0930 \u092e\u0947\u0902 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0938\u0947 \u0939\u092e\u093e\u0930\u0940 \u092a\u0942\u0930\u0940 \u092c\u0949\u0921\u0940 \u0915\u093e \u092c\u0948\u0932\u0947\u0902\u0938 \u092d\u0940 \u0938\u0941\u0927\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1837\" src=\"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2024\/03\/alora-griffiths-WX7FSaiYxK8-unsplash-1-scaled.jpg\" alt=\"\" class=\"wp-image-1027\" srcset=\"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2024\/03\/alora-griffiths-WX7FSaiYxK8-unsplash-1-scaled.jpg 2560w, https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2024\/03\/alora-griffiths-WX7FSaiYxK8-unsplash-1-300x215.jpg 300w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p>\u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u092c\u0921\u093c\u093e \u092b\u093e\u092f\u0926\u093e \u0939\u0948 \u0915\u093f \u0907\u0938\u0938\u0947 \u0906\u0924\u094d\u092e\u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u092d\u0940 \u092c\u0922\u093c\u0924\u093e \u0939\u0948\u0964 \u091c\u0948\u0938\u0947-\u091c\u0948\u0938\u0947 \u0939\u092e \u092b\u093f\u091f \u0914\u0930 \u092e\u091c\u092c\u0942\u0924 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0939\u092e\u093e\u0930\u093e \u0906\u0924\u094d\u092e\u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u092d\u0940 \u092c\u0922\u093c\u0924\u093e \u0939\u0948\u0964 \u0916\u0941\u0926 \u092a\u0930 \u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0930\u0916\u0928\u093e \u0914\u0930 \u0905\u092a\u0928\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092a\u0939\u091a\u093e\u0928\u0928\u093e, \u092f\u0947 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0938\u0947 \u0939\u093e\u0938\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0924\u094b \u0926\u094b\u0938\u094d\u0924\u094b\u0902, \u092f\u0947 \u0925\u0947 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0947 \u0915\u0941\u091b \u0905\u0926\u094d\u092d\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u0964 \u092f\u0947 \u0938\u093f\u0930\u094d\u092b \u092e\u0938\u0932\u094d\u0938 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u0914\u0930 \u092e\u0928 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a \u092b\u093f\u091f\u0928\u0947\u0938 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u094b \u0905\u092a\u0928\u0940 \u0930\u0942\u091f\u0940\u0928 \u092e\u0947\u0902 \u091c\u0930\u0942\u0930 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-1 wp-block-group-is-layout-flex\">\n<p>YouTube link:- <a href=\"https:\/\/www.youtube.com\/@fitlisfitness?sub_confirmation=1\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/@fitlisfitness?sub_confirmation=1<\/a><\/p>\n\n\n\n<p>Vlog YouTube link:- <a href=\"https:\/\/www.youtube.com\/@kk07vlog?sub_confirmation=1\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/@kk07vlog?sub_confirmation=1<\/a><\/p>\n\n\n\n<p>powerlifting competition &#8211; <a href=\"https:\/\/youtu.be\/j-yA6ecK4Hw\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/j-yA6ecK4Hw<\/a><\/p>\n\n\n\n<p>check IHFF 2023 bodybuilding competition &#8211;<a href=\"https:\/\/youtu.be\/wqA73RduPNQ\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/wqA73RduPNQ<\/a><\/p>\n\n\n\n<p>Blogs:- <a href=\"http:\/\/fitlis.in\/blog\">http:\/\/fitlis.in\/blog<\/a><\/p>\n\n\n\n<p>Website:- <a href=\"http:\/\/fitlis.in\/\">http:\/\/fitlis.in\/<\/a><\/p>\n\n\n\n<p>Instagram KAPIL:- <a href=\"https:\/\/www.instagram.com\/kapilkumar_79\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/kapilkumar_79\/<\/a><\/p>\n\n\n\n<p>Instagram FITLIS:- <a href=\"https:\/\/www.instagram.com\/fitlis_fitness\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/fitlis_fitness\/<\/a><\/p>\n\n\n\n<p>Facebook:- <a href=\"https:\/\/www.facebook.com\/kapilkumar.7790\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/kapilkumar.7790\/<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Many advantages of strength training. Strength training (e.g., weightlifting, resistance exercises) usually burns fewer calories during the workout itself compared to cardio, but it increases muscle mass, which can raise your resting metabolic rate over time. \u0928\u092e\u0938\u094d\u0924\u0947 \u0926\u094b\u0938\u094d\u0924\u094b\u0902! \u0938\u094d\u0935\u093e\u0917\u0924 \u0939\u0948, \u0914\u0930 \u0906\u091c \u0939\u092e \u090f\u0915 \u0910\u0938\u0947 \u091f\u0949\u092a\u093f\u0915 \u092a\u0930 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0917\u0947 \u091c\u094b \u092b\u093f\u091f\u0928\u0947\u0938 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0939\u0930 \u0907\u0902\u0938\u093e\u0928 &#8230; <a title=\"\u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 | Benefits of Strength Training.\" class=\"read-more\" href=\"https:\/\/fitlis.in\/blog\/strength-training-advantages\/\" aria-label=\"More on \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 | Benefits of Strength Training.\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":1090,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[224],"tags":[68,62,248,584],"class_list":["post-1082","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general-knowledge","tag-chest-workout","tag-home-workout","tag-natural-bodybuilding","tag-strength"],"_links":{"self":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts\/1082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/comments?post=1082"}],"version-history":[{"count":4,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts\/1082\/revisions"}],"predecessor-version":[{"id":1164,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts\/1082\/revisions\/1164"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/media\/1090"}],"wp:attachment":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/media?parent=1082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/categories?post=1082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/tags?post=1082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}