{"id":108,"date":"2023-03-19T13:12:02","date_gmt":"2023-03-19T13:12:02","guid":{"rendered":"https:\/\/fitlis.in\/blog\/?p=108"},"modified":"2024-01-12T22:57:13","modified_gmt":"2024-01-12T17:27:13","slug":"%e0%a4%b8%e0%a4%bf%e0%a4%b0%e0%a5%8d%e0%a4%ab-%e0%a4%8f%e0%a4%95-%e0%a4%ae%e0%a4%b9%e0%a5%80%e0%a4%a8%e0%a5%87-%e0%a4%ae%e0%a5%88%e0%a4%82-%e0%a4%ac%e0%a4%a8-%e0%a4%9c%e0%a4%be%e0%a4%af%e0%a5%87","status":"publish","type":"post","link":"https:\/\/fitlis.in\/blog\/%e0%a4%b8%e0%a4%bf%e0%a4%b0%e0%a5%8d%e0%a4%ab-%e0%a4%8f%e0%a4%95-%e0%a4%ae%e0%a4%b9%e0%a5%80%e0%a4%a8%e0%a5%87-%e0%a4%ae%e0%a5%88%e0%a4%82-%e0%a4%ac%e0%a4%a8-%e0%a4%9c%e0%a4%be%e0%a4%af%e0%a5%87\/","title":{"rendered":"\u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u092e\u0939\u0940\u0928\u0947 \u092e\u0948\u0902 \u092c\u0928 \u091c\u093e\u092f\u0947\u0902\u0917\u0947 SHOULDER"},"content":{"rendered":"\n<p>Exercise \u0915\u0940 \u092a\u0942\u0930\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f Download \u0915\u0930\u0947\ud83d\udc47\ud83c\udffc <\/p>\n\n\n\n<p>FITLIS GYM APP- <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=io.fitlis.starter\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/play.google.com\/store\/apps\/details?id=io.fitlis.starter <\/a><\/p>\n\n\n\n<p>As per the workout plan of shoulder . In this exercise you can make your shoulder strong  and broad.<\/p>\n\n\n\n<p>commonly everyone  do main exercise of shoulder like dumbbell press, barbell press , dumbbell fly and etc.<\/p>\n\n\n\n<p>the main point is that when we perform shoulder workout so we need to add deltoid exercises also .<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u092e\u0939\u0940\u0928\u0947 \u092e\u0948\u0902 \u092c\u0928 \u091c\u093e\u092f\u0947\u0902\u0917\u0947 SHOULDER. || 4 Exercises only || KAPIL || FITLIS GYM  #gym #fitness\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/pwECAbO3eEY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Shoulder Exercises:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Barbell Press<\/li>\n\n\n\n<li>Dumbbell press<\/li>\n\n\n\n<li>dumbbell front raise<\/li>\n\n\n\n<li>dumbbell side raise<\/li>\n\n\n\n<li>dumbbell shrugs<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Deltoid Exercises:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Face pull<\/li>\n\n\n\n<li>dumbbell pull<\/li>\n\n\n\n<li>single arm cable extension<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Exercise \u0915\u0940 \u092a\u0942\u0930\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f Download \u0915\u0930\u0947\ud83d\udc47\ud83c\udffc FITLIS GYM APP- https:\/\/play.google.com\/store\/apps\/details?id=io.fitlis.starter As per the workout plan of shoulder . In this exercise you can make your shoulder strong and broad. commonly everyone do main exercise of shoulder like dumbbell press, barbell press , dumbbell fly and etc. the main point is that when we &#8230; <a title=\"\u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u092e\u0939\u0940\u0928\u0947 \u092e\u0948\u0902 \u092c\u0928 \u091c\u093e\u092f\u0947\u0902\u0917\u0947 SHOULDER\" class=\"read-more\" href=\"https:\/\/fitlis.in\/blog\/%e0%a4%b8%e0%a4%bf%e0%a4%b0%e0%a5%8d%e0%a4%ab-%e0%a4%8f%e0%a4%95-%e0%a4%ae%e0%a4%b9%e0%a5%80%e0%a4%a8%e0%a5%87-%e0%a4%ae%e0%a5%88%e0%a4%82-%e0%a4%ac%e0%a4%a8-%e0%a4%9c%e0%a4%be%e0%a4%af%e0%a5%87\/\" aria-label=\"More on \u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u092e\u0939\u0940\u0928\u0947 \u092e\u0948\u0902 \u092c\u0928 \u091c\u093e\u092f\u0947\u0902\u0917\u0947 SHOULDER\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":798,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,18],"tags":[],"class_list":["post-108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercises","category-shoulder"],"_links":{"self":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts\/108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/comments?post=108"}],"version-history":[{"count":3,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts\/108\/revisions"}],"predecessor-version":[{"id":112,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts\/108\/revisions\/112"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/media\/798"}],"wp:attachment":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/media?parent=108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/categories?post=108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/tags?post=108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}