{"id":79,"date":"2023-03-17T17:51:24","date_gmt":"2023-03-17T17:51:24","guid":{"rendered":"https:\/\/fitlis.in\/blog\/?post_type=web-story&#038;p=79"},"modified":"2025-01-16T14:30:14","modified_gmt":"2025-01-16T09:00:14","slug":"5-best-exercise-of-crossfit","status":"publish","type":"web-story","link":"https:\/\/fitlis.in\/blog\/web-stories\/5-best-exercise-of-crossfit\/","title":{"rendered":"5 Best Exercise of crossfit"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-video-0.1.js\" custom-element=\"amp-video\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Anton&amp;family=Oswald%3Awght%40700\" rel=\"stylesheet\"\/>\n<style amp-boilerplate=\"\">body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}<\/style>\n<p><noscript><\/p>\n<style amp-boilerplate=\"\">body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none}<\/style>\n<p><\/noscript><\/p>\n<style amp-custom=\"\">\n              h1, h2, h3 { font-weight: normal; }<\/p>\n<p>              amp-story-page {\n                background-color: #131516;\n              }<\/p>\n<p>              amp-story-grid-layer {\n                overflow: visible;\n              }<\/p>\n<p>              @media (max-aspect-ratio: 9 \/ 16)  {\n                @media (min-aspect-ratio: 320 \/ 678) {\n                  amp-story-grid-layer.grid-layer {\n                    margin-top: calc((100% \/ 0.5625 - 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Fitlis Blogs\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<div style=\"position:absolute;width:100.42005%;height:100%;left:-0.21002%;top:0%\" data-leaf-element=\"true\"><amp-video id=\"el-faae2f79-42ba-4ef0-bd21-8f4e8dc4995b-media\" autoplay=\"autoplay\" loop=\"loop\" noaudio=\"noaudio\" poster=\"https:\/\/media.tenor.com\/c1eqIKZiHu8AAAAe\/sanzo-muscle-girl-fitness.png\" layout=\"fill\" alt=\"Sanzo Muscle Girl Fitness GIF\"><source type=\"video\/mp4\" src=\"https:\/\/media.tenor.com\/c1eqIKZiHu8AAAPo\/sanzo-muscle-girl-fitness.mp4\"\/><\/amp-video><\/div>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:15.29126%;top:72.97735%;width:69.41748%;height:27.02265%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;background-clip:content-box;background-color:#c1d3aa\" id=\"el-a45adc84-3218-47be-b7ed-ea2430b4baba\"><a href=\"https:\/\/fitlis.in\/blog\/best-5-exercises-for-cross-fit-which-you-need-to-add-your-routine\/\" data-tooltip-icon=\"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2023\/03\/cropped-logo.png\" data-tooltip-text=\"Best 5 Exercises for Cross-fit which you need to add your routine. - Fitlis Blogs\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:3.9758215417395104% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.728155em;line-height:1;text-align:center;padding:1.3986013986013985% 2.797202797202797%;color:#000000\"><span><span style=\"color: #ff477e\">BEST 5&nbsp;<\/span><br \/>\n<span style=\"color: #ff477e\">CROSSFIT EXERCISES<\/span><\/span><\/h1>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"b8b7e67f-2651-4765-b3a1-8cce52cef560\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-169bc32b-0d36-497d-9f7f-b55763238c0c\",\"keyframes\":{\"transform\":[\"scale(1)\",\"scale(1.5)\",\"scale(0.95)\",\"scale(1)\"],\"offset\":[0,0.33,0.66,1]},\"delay\":0,\"duration\":1450,\"easing\":\"ease-in-out\",\"fill\":\"both\",\"iterations\":1}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f620618c-c84b-4cba-bc71-4dc58d7746b6\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-61.16505%;top:-21.68285%;width:228.39806%;height:177.02265%;opacity:1\">\n<div id=\"anim-169bc32b-0d36-497d-9f7f-b55763238c0c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(1)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6e7137f4-458d-4ea9-bf70-b5b5d6f2fd9a\"><a href=\"https:\/\/fitlis.in\/blog\/best-5-exercises-for-cross-fit-which-you-need-to-add-your-routine\/\" data-tooltip-icon=\"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2023\/03\/cropped-logo.png\" data-tooltip-text=\"Best 5 Exercises for Cross-fit which you need to add your routine. - 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