{"id":71,"date":"2023-03-16T12:26:20","date_gmt":"2023-03-16T12:26:20","guid":{"rendered":"https:\/\/fitlis.in\/blog\/?post_type=web-story&#038;p=71"},"modified":"2023-03-16T12:26:23","modified_gmt":"2023-03-16T12:26:23","slug":"chest-workout","status":"publish","type":"web-story","link":"https:\/\/fitlis.in\/blog\/web-stories\/chest-workout\/","title":{"rendered":"Chest Workout"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-video-0.1.js\" custom-element=\"amp-video\"><\/script><\/p>\n<style amp-boilerplate=\"\">body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}<\/style>\n<p><noscript><\/p>\n<style amp-boilerplate=\"\">body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none}<\/style>\n<p><\/noscript><\/p>\n<style amp-custom=\"\">\n              h1, h2, h3 { font-weight: normal; }<\/p>\n<p>              amp-story-page {\n                background-color: #131516;\n              }<\/p>\n<p>              amp-story-grid-layer {\n                overflow: visible;\n              }<\/p>\n<p>              @media (max-aspect-ratio: 9 \/ 16)  {\n                @media (min-aspect-ratio: 320 \/ 678) {\n                  amp-story-grid-layer.grid-layer {\n                    margin-top: calc((100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }<\/p>\n<p>              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper > span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }<\/p>\n<p>              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n                left: 0;\n                height: calc(1.1851851851851851 * 100%);\n                top: calc((1 - 1.1851851851851851) * 100% \/ 2);\n              }<\/p>\n<p>              .element-overlay-area {\n                position: absolute;\n                width: 100%;\n                height: 100%;\n                top: 0;\n                left: 0;\n              }<\/p>\n<p>              .page-safe-area {\n                overflow: visible;\n                position: absolute;\n                top: 0;\n                bottom: 0;\n                left: 0;\n                right: 0;\n                width: 100%;\n                height: calc(0.84375 * 100%);\n                margin: auto 0;\n              }<\/p>\n<p>              .mask {\n                position: absolute;\n                overflow: hidden;\n              }<\/p>\n<p>              .fill {\n                position: absolute;\n                top: 0;\n                left: 0;\n                right: 0;\n                bottom: 0;\n                margin: 0;\n              }<\/p>\n<p>              @media (prefers-reduced-motion: no-preference) {\n                .animation-wrapper {\n                  opacity: var(--initial-opacity);\n                  transform: var(--initial-transform);\n                }\n              }<\/p>\n<p>              amp-story-grid-layer.align-bottom {\n                align-content: end;\n                padding: 0;\n              }<\/p>\n<p>              .captions-area {\n                padding: 0 32px 0;\n              }<\/p>\n<p>              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }<\/p>\n<p>              amp-story-captions span {\n                display: inline-block;\n                margin: 0;\n                padding: 6px 12px;\n                vertical-align: middle;\n                border-radius: 15px;\n                background: rgba(11, 11, 11, 0.6);\n                color: rgba(255, 255, 255, 1);\n                font-family: -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Oxygen-Sans, Ubuntu, Cantarell, \"Helvetica Neue\", sans-serif;;\n                font-size: calc(4 * var(--story-page-vw));\n                line-height: 1.4;\n                word-break: break-word;\n                word-wrap: break-word;\n                overflow-wrap: break-word;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>Chest Workout<\/title><link rel=\"canonical\" href=\"https:\/\/fitlis.in\/blog\/?post_type=web-story&amp;p=67\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Fitlis Blogs\" publisher-logo-src=\"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2023\/03\/cropped-logo.png\" title=\"Chest Workout\" poster-portrait-src=\"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2023\/03\/cropped-photo-1545346315-f4c47e3e1b55.jpeg\"><amp-story-page id=\"1ab07581-c56a-4b62-aa65-3762d8eee71b\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d49f8d67-fcd7-4ba7-9ce5-7e2f9960eb06\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-57.52427%;top:-11.48867%;width:157.28155%;height:61.48867%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-93df7742-f534-45e3-8c2f-1673dd78aaff\"><a href=\"https:\/\/fitlis.in\/blog\/try-this-sequence-of-chest-exercises-and-get-result-in-one-month\/\" data-tooltip-icon=\"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2023\/03\/cropped-logo.png\" data-tooltip-text=\"TRY THIS SEQUENCE OF CHEST EXERCISES AND GET RESULT IN ONE MONTH - Fitlis Blogs\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<div style=\"position:absolute;width:105.11297%;height:100%;left:-2.55649%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2023\/03\/0-4.jpg\" alt=\"chest workout\" srcSet=\"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2023\/03\/0-4.jpg 475w,https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2023\/03\/0-4-300x167.jpg 300w,https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2023\/03\/0-4-150x84.jpg 150w\" sizes=\"(min-width: 1024px) 71vh, 157vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-48.54369%;top:50.16181%;width:157.76699%;height:59.2233%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-71b17db9-dea7-4191-94d0-04bd15258144\"><a href=\"https:\/\/fitlis.in\/blog\/try-this-sequence-of-chest-exercises-and-get-result-in-one-month\/\" data-tooltip-icon=\"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2023\/03\/cropped-logo.png\" data-tooltip-text=\"TRY THIS SEQUENCE OF CHEST EXERCISES AND GET RESULT IN ONE MONTH - Fitlis Blogs\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<div style=\"position:absolute;width:100.14725%;height:100%;left:-0.07363%;top:0%\" data-leaf-element=\"true\"><amp-video id=\"el-71b17db9-dea7-4191-94d0-04bd15258144-media\" autoplay=\"autoplay\" loop=\"loop\" noaudio=\"noaudio\" poster=\"https:\/\/media.tenor.com\/BxbMItcccr0AAAAe\/ezekiel-elliott-ezekiel.png\" layout=\"fill\" alt=\"Ezekiel Elliott Ezekiel GIF\"><source type=\"video\/mp4\" src=\"https:\/\/media.tenor.com\/BxbMItcccr0AAAPo\/ezekiel-elliott-ezekiel.mp4\"\/><\/amp-video><\/div>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chest Workout<\/p>\n","protected":false},"author":1,"featured_media":72,"template":"","meta":{"web_stories_publisher_logo":19,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[],"web_story_tag":[],"class_list":["post-71","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"story_data":{"version":47,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"d49f8d67-fcd7-4ba7-9ce5-7e2f9960eb06"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":475,"height":265,"sizes":{"medium":{"file":"0-4-300x167.jpg","width":300,"height":167,"filesize":13037,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2023\/03\/0-4-300x167.jpg"},"thumbnail":{"file":"0-4-150x150.jpg","width":150,"height":150,"filesize":7417,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2023\/03\/0-4-150x150.jpg"},"web-stories-publisher-logo":{"file":"0-4-96x96.jpg","width":96,"height":96,"filesize":3637,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2023\/03\/0-4-96x96.jpg"},"web-stories-thumbnail":{"file":"0-4-150x84.jpg","width":150,"height":84,"filesize":4920,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2023\/03\/0-4-150x84.jpg"},"full":{"file":"0-4.jpg","width":475,"height":265,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2023\/03\/0-4.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#192780","blurHash":"UaNm1%0#.8~A?u-.R+Ot$eoyV[WBi^I[kCxB","creationDate":1678965843000,"src":"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2023\/03\/0-4.jpg","id":68,"alt":"chest workout","local":false},"type":"image","x":-237,"y":-71,"width":648,"height":380,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"93df7742-f534-45e3-8c2f-1673dd78aaff","link":{"needsProxy":false,"url":"https:\/\/fitlis.in\/blog\/try-this-sequence-of-chest-exercises-and-get-result-in-one-month\/","rel":[],"icon":"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2023\/03\/cropped-logo.png","desc":"TRY THIS SEQUENCE OF CHEST EXERCISES AND GET RESULT IN ONE MONTH - Fitlis Blogs"}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"gif","mimeType":"image\/gif","width":498,"height":280,"sizes":{"full":{"file":"media\/tenor:510820057763050173","sourceUrl":"https:\/\/media.tenor.com\/BxbMItcccr0AAAAC\/ezekiel-elliott-ezekiel.gif","mimeType":"image\/gif","width":498,"height":280},"large":{"file":"media\/tenor:510820057763050173","sourceUrl":"https:\/\/media.tenor.com\/BxbMItcccr0AAAAM\/ezekiel-elliott-ezekiel.gif","mimeType":"image\/gif","width":220,"height":124},"web_stories_thumbnail":{"file":"media\/tenor:510820057763050173","sourceUrl":"https:\/\/media.tenor.com\/BxbMItcccr0AAAAS\/ezekiel-elliott-ezekiel.gif","mimeType":"image\/gif","width":160,"height":90}},"isPlaceholder":false,"isExternal":true,"needsProxy":false,"id":"media\/tenor:510820057763050173","baseColor":"#e3dbdf","creationDate":"2022-01-17T03:12:06Z","src":"https:\/\/media.tenor.com\/BxbMItcccr0AAAAC\/ezekiel-elliott-ezekiel.gif","alt":"Ezekiel Elliott Ezekiel GIF","attribution":{"author":{"displayName":"mattontwitch","url":"https:\/\/tenor.com\/users\/mattontwitch"},"registerUsageUrl":"https:\/\/media3p.googleapis.com\/v1\/media:registerUsage?token=Aa0pnNZGIztwZNInH4kkNCavpZPOy%2BrPMmmaxURk8AjVvu3AqwOr3WZBma0OGn5zwpRwfHLwEHMFN53HM8wkZV2P3erE"},"poster":"https:\/\/media.tenor.com\/BxbMItcccr0AAAAe\/ezekiel-elliott-ezekiel.png","posterId":"media\/tenor:510820057763050173","isOptimized":true,"output":{"mimeType":"video\/mp4","src":"https:\/\/media.tenor.com\/BxbMItcccr0AAAPo\/ezekiel-elliott-ezekiel.mp4"}},"type":"gif","x":-200,"y":310,"width":650,"height":366,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"71b17db9-dea7-4191-94d0-04bd15258144","link":{"needsProxy":false,"url":"https:\/\/fitlis.in\/blog\/try-this-sequence-of-chest-exercises-and-get-result-in-one-month\/","rel":[],"icon":"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2023\/03\/cropped-logo.png","desc":"TRY THIS SEQUENCE OF CHEST EXERCISES AND GET RESULT IN ONE MONTH - Fitlis Blogs"}}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"1ab07581-c56a-4b62-aa65-3762d8eee71b"}],"fonts":[],"autoAdvance":true,"defaultPageDuration":7,"currentStoryStyles":{"colors":[]}},"story_poster":{"id":72,"url":"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2023\/03\/cropped-photo-1545346315-f4c47e3e1b55-640x853.jpeg","width":640,"height":853,"needsProxy":false},"_links":{"self":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/web-stories\/v1\/web-story\/71","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/web-stories\/v1\/web-story"}],"about":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/types\/web-story"}],"author":[{"embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/web-stories\/v1\/users\/1"}],"version-history":[{"count":2,"href":"https:\/\/fitlis.in\/blog\/wp-json\/web-stories\/v1\/web-story\/71\/revisions"}],"predecessor-version":[{"id":74,"href":"https:\/\/fitlis.in\/blog\/wp-json\/web-stories\/v1\/web-story\/71\/revisions\/74"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/web-stories\/v1\/media\/72"}],"wp:attachment":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/web-stories\/v1\/media?parent=71"}],"wp:term":[{"taxonomy":"web_story_category","embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/web-stories\/v1\/web_story_category?post=71"},{"taxonomy":"web_story_tag","embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/web-stories\/v1\/web_story_tag?post=71"}],"wp:lock":[{"embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/web-stories\/v1\/web-story\/71\/lock"}],"wp:publisherlogo":[{"embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/web-stories\/v1\/media\/19"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}