{"id":1289,"date":"2025-01-14T13:32:46","date_gmt":"2025-01-14T08:02:46","guid":{"rendered":"https:\/\/fitlis.in\/blog\/?post_type=web-story&#038;p=1289"},"modified":"2025-01-14T13:32:50","modified_gmt":"2025-01-14T08:02:50","slug":"common-fitness-myths","status":"publish","type":"web-story","link":"https:\/\/fitlis.in\/blog\/web-stories\/common-fitness-myths\/","title":{"rendered":"10 Common Fitness Myths"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-video-0.1.js\" custom-element=\"amp-video\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Roboto%3Awght%40700\" 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               text-align: center;\n              }<\/p>\n<p>              amp-story-audio-sticker {\n                height: 100%;\n              }<\/p>\n<p>              .audio-sticker {\n                font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>10 Common Fitness Myths<\/title><link rel=\"canonical\" href=\"https:\/\/fitlis.in\/blog\/?post_type=web-story&amp;p=1289\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Fitlis\" publisher-logo-src=\"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2023\/03\/cropped-logo.png\" title=\"10 Common Fitness Myths\" poster-portrait-src=\"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/cropped-1239.jpg\"><amp-story-page id=\"420126bf-616e-4ff9-996e-22a3955e1d9b\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#cbd0d3\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0e2f6d31-1608-4402-9f0c-ddd9a4267ca8\">\n<div style=\"position:absolute;width:238.30802%;height:100%;left:-83.54795%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/1239.jpg\" alt=\"Fitness Myth\" srcSet=\"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/1239.jpg 1000w,https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/1239-768x573.jpg 768w,https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/1239-300x224.jpg 300w,https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/1239-150x112.jpg 150w\" sizes=\"(min-width: 1024px) 49vh, 108vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:78.31715%;width:81.79612%;height:22.00647%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5934718100890208% 0.5934718100890208% 0.5934718100890208% 0.5934718100890208% \/ 1.4705882352941175% 1.4705882352941175% 1.4705882352941175% 1.4705882352941175%\" id=\"el-cff729d6-e201-4377-ae0d-a2c3322b68a4\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.809061em;line-height:calc(1.2em + 0.16000029664017917em);text-align:center;padding:0;color:#000000;background-color:#eee;background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.20864243323442136% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#eee;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.1869436201780417% 2.3738872403560833%;text-align:center;border-radius:2px 2px 2px 2px;color:transparent\"><span style=\"font-weight: 700\">No Pain, No Gain&nbsp;<\/span><\/span><\/span><\/h1>\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.809061em;line-height:calc(1.2em + 0.16000029664017917em);text-align:center;padding:0;color:#000000;background-color:#eee;background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.20864243323442136% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#eee;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.1869436201780417% 2.3738872403560833%;text-align:center;border-radius:2px 2px 2px 2px;background:none\"><span style=\"font-weight: 700; color: #454545\">No Pain, No Gain&nbsp;<\/span><\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"99d24b13-fc0d-4f82-babd-0efc35f02153\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e4e3e3\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ebd451f4-3d3d-4675-a128-04fc222d7a88\">\n<div style=\"position:absolute;width:266.46692%;height:100%;left:-53.68801%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/42687-edited.jpg\" alt=\"Fitness Myths\" srcSet=\"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/42687-edited.jpg 667w,https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/42687-edited-300x200.jpg 300w,https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/42687-edited-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 48vh, 107vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-4.61165%;top:77.99353%;width:116.74757%;height:22.00647%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.4158004158004158% 0.4158004158004158% 0.4158004158004158% 0.4158004158004158% \/ 1.4705882352941175% 1.4705882352941175% 1.4705882352941175% 1.4705882352941175%\" id=\"el-e381057f-3e40-4154-916a-6bb09db2eb7a\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.809061em;line-height:calc(1.2em + 0.16000029664017917em);text-align:center;padding:0;color:#000000;background-color:#eee;background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.1461798336798337% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#eee;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:0.8316008316008316% 1.6632016632016633%;text-align:center;border-radius:2px 2px 2px 2px;color:transparent\"><span style=\"font-weight: 700\">Spot Reduction Works ?<\/span><\/span><\/span><\/h1>\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.809061em;line-height:calc(1.2em + 0.16000029664017917em);text-align:center;padding:0;color:#000000;background-color:#eee;background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.1461798336798337% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#eee;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:0.8316008316008316% 1.6632016632016633%;text-align:center;border-radius:2px 2px 2px 2px;background:none\"><span style=\"font-weight: 700; color: #454545\">Spot Reduction Works ?<\/span><\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"9f01a8d2-eff1-4ad5-bcb4-e66bf9dafd08\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#125a65\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-56247fe2-2147-435a-b04c-9e78f2c12737\">\n<div style=\"position:absolute;width:266.6146%;height:100%;left:-143.91336%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/7334990_3627830-scaled.jpg\" alt=\"\" srcSet=\"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/7334990_3627830-scaled.jpg 2560w,https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/7334990_3627830-2048x1365.jpg 2048w,https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/7334990_3627830-1536x1024.jpg 1536w,https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/7334990_3627830-1024x683.jpg 1024w,https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/7334990_3627830-768x512.jpg 768w,https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/7334990_3627830-300x200.jpg 300w,https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/7334990_3627830-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 117vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:8.00971%;top:77.99353%;width:83.98058%;height:22.00647%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5780346820809248% 0.5780346820809248% 0.5780346820809248% 0.5780346820809248% \/ 1.4705882352941175% 1.4705882352941175% 1.4705882352941175% 1.4705882352941175%\" id=\"el-5bc42cf6-533d-4189-803b-38b0e15fac41\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.809061em;line-height:calc(1.2em + 0.16000029664017917em);text-align:center;padding:0;color:#000000;background-color:#eee;background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.20321531791907513% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#eee;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.1560693641618496% 2.312138728323699%;text-align:center;border-radius:2px 2px 2px 2px;color:transparent\"><span style=\"font-weight: 700\">Work Out Every Day ?<\/span><\/span><\/span><\/h1>\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.809061em;line-height:calc(1.2em + 0.16000029664017917em);text-align:center;padding:0;color:#000000;background-color:#eee;background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.20321531791907513% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#eee;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.1560693641618496% 2.312138728323699%;text-align:center;border-radius:2px 2px 2px 2px;background:none\"><span style=\"font-weight: 700; color: #454545\">Work Out Every Day ?<\/span><\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"b993145e-4aa7-4b1a-9d4e-c603a08218a1\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#92694d\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-978ec667-7cc8-444d-aac2-3f56cfa99979\">\n<div style=\"position:absolute;width:248.98849%;height:100%;left:-106.31243%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/2150778200.jpg\" alt=\"\" srcSet=\"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/2150778200.jpg 1000w,https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/2150778200-768x548.jpg 768w,https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/2150778200-300x214.jpg 300w,https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/2150778200-150x107.jpg 150w\" sizes=\"(min-width: 1024px) 56vh, 124vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:3.15534%;top:64.56311%;width:93.93204%;height:20.06472%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.516795865633075% 0.516795865633075% 0.516795865633075% 0.516795865633075% \/ 1.6129032258064515% 1.6129032258064515% 1.6129032258064515% 1.6129032258064515%\" id=\"el-dbbf1c7b-6aee-4e71-8f8e-957a85045924\"><a href=\"https:\/\/fitlis.in\/blog\/common-fitness-myths\/\" data-tooltip-icon=\"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2023\/03\/cropped-cropped-cropped-cropped-logo-1.png\" data-tooltip-text=\"Muscle Recovery Science in easy steps\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.728155em;line-height:calc(1.2em + 0.17777808296310538em);text-align:center;padding:0;color:#000000;background-color:#eee;background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.16351744186046513% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#eee;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.03359173126615% 2.0671834625323%;text-align:center;border-radius:2px 2px 2px 2px;color:transparent\"><span style=\"font-weight: 700\">Age is a Barrier to Fitness&nbsp;<\/span><\/span><\/span><\/h1>\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.728155em;line-height:calc(1.2em + 0.17777808296310538em);text-align:center;padding:0;color:#000000;background-color:#eee;background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.16351744186046513% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#eee;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.03359173126615% 2.0671834625323%;text-align:center;border-radius:2px 2px 2px 2px;background:none\"><span style=\"font-weight: 700; color: #454545\">Age is a Barrier to Fitness&nbsp;<\/span><\/span><\/span><\/h1>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/1239.jpg\"><a href=\"https:\/\/fitlis.in\/blog\/common-fitness-myths\/\" rel=\"\">Learn more<\/a><\/amp-story-page-outlink><\/amp-story-page><amp-story-page id=\"54a1be8c-b873-4cff-b899-78f144f48b5e\" auto-advance-after=\"el-1e488c12-30a3-4868-87df-ad187b97a8c3-media\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#4e4b42\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1e488c12-30a3-4868-87df-ad187b97a8c3\">\n<div style=\"position:absolute;width:316.04939%;height:100%;left:-94.38833%;top:0%\" data-leaf-element=\"true\"><amp-video layout=\"fill\" autoplay=\"autoplay\" poster=\"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/4065502-sd_960_540_30fps-poster.jpeg\" artwork=\"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/4065502-sd_960_540_30fps-poster.jpeg\" title=\"workout plan\" alt=\"workout plan\" volume=\"1\" id=\"el-1e488c12-30a3-4868-87df-ad187b97a8c3-media\"><source type=\"video\/mp4\" src=\"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/4065502-sd_960_540_30fps.mp4\"\/><\/amp-video><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:10.43689%;top:64.23948%;width:78.8835%;height:16.99029%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6153846153846154% 0.6153846153846154% 0.6153846153846154% 0.6153846153846154% \/ 1.9047619047619049% 1.9047619047619049% 1.9047619047619049% 1.9047619047619049%;background-clip:content-box;background-color:#c4c4c4\" id=\"el-e6062e22-559e-4b20-82ee-c647f678bd70\"><a href=\"https:\/\/fitlis.in\/blog\/common-fitness-myths\/\" data-tooltip-icon=\"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2023\/03\/cropped-cropped-cropped-cropped-logo-1.png\" data-tooltip-text=\"10 Common Fitness Myths\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.1774038461538455% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.663430em;line-height:1.2;text-align:center;padding:1.2307692307692308% 2.4615384615384617%;color:#000000\"><span><span style=\"font-weight: 700\">Always fit<\/span><br \/>\n<span style=\"font-weight: 700\">with FITLIS<\/span><\/span><\/h1>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/1239.jpg\"><a href=\"https:\/\/fitlis.in\/blog\/common-fitness-myths\/\" rel=\"\">Learn more<\/a><\/amp-story-page-outlink><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Staying fit is essential for good health, but there are many common misconceptions about fitness. Here, we\u2019ll uncover the truth behind these myths so you can make informed choices.<\/p>\n","protected":false},"author":1,"featured_media":1290,"template":"","meta":{"web_stories_publisher_logo":19,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[],"web_story_tag":[],"class_list":["post-1289","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"story_data":{"version":47,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":56.04005673238556,"focalY":50.13749715713782,"resource":{"type":"image","mimeType":"image\/jpeg","width":1000,"height":746,"sizes":{"medium":{"file":"1239-300x224.jpg","width":300,"height":224,"filesize":16384,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/1239-300x224.jpg"},"thumbnail":{"file":"1239-150x150.jpg","width":150,"height":150,"filesize":7159,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/1239-150x150.jpg"},"medium_large":{"file":"1239-768x573.jpg","width":768,"height":573,"filesize":62716,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/1239-768x573.jpg"},"web-stories-poster-portrait":{"file":"1239-640x746.jpg","width":640,"height":746,"filesize":64297,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/1239-640x746.jpg"},"web-stories-publisher-logo":{"file":"1239-96x96.jpg","width":96,"height":96,"filesize":3724,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/1239-96x96.jpg"},"web-stories-thumbnail":{"file":"1239-150x112.jpg","width":150,"height":112,"filesize":6070,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/1239-150x112.jpg"},"full":{"file":"1239.jpg","width":1000,"height":746,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/1239.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#cbd0d3","blurHash":"UIL#Ok0MAc;d=V9F~UMw4:W?sV%M4nx]s:?G","creationDate":"2025-01-14T07:49:48","src":"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/1239.jpg","id":1283,"alt":"Fitness 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