{"id":1266,"date":"2025-01-12T15:13:23","date_gmt":"2025-01-12T09:43:23","guid":{"rendered":"https:\/\/fitlis.in\/blog\/?post_type=web-story&#038;p=1266"},"modified":"2025-01-12T15:13:26","modified_gmt":"2025-01-12T09:43:26","slug":"body-types","status":"publish","type":"web-story","link":"https:\/\/fitlis.in\/blog\/web-stories\/body-types\/","title":{"rendered":"three primary body types: ectomorph, mesomorph, and endomorph."},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-video-0.1.js\" custom-element=\"amp-video\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Roboto%3Awght%40700\" rel=\"stylesheet\"\/><link href=\"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/16891.jpg\" rel=\"preload\" as=\"image\"\/>\n<style amp-boilerplate=\"\">body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}<\/style>\n<p><noscript><\/p>\n<style amp-boilerplate=\"\">body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none}<\/style>\n<p><\/noscript><\/p>\n<style amp-custom=\"\">\n              h1, h2, h3 { font-weight: normal; }<\/p>\n<p>              amp-story-page {\n                background-color: #131516;\n              }<\/p>\n<p>              amp-story-grid-layer {\n                overflow: visible;\n              }<\/p>\n<p>              @media (max-aspect-ratio: 9 \/ 16)  {\n                @media (min-aspect-ratio: 320 \/ 678) {\n                  amp-story-grid-layer.grid-layer {\n                    margin-top: calc((100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }<\/p>\n<p>              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper > span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }<\/p>\n<p>              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n                left: 0;\n                height: calc(1.1851851851851851 * 100%);\n                top: calc((1 - 1.1851851851851851) * 100% \/ 2);\n              }<\/p>\n<p>              .element-overlay-area {\n                position: absolute;\n                width: 100%;\n                height: 100%;\n                top: 0;\n                left: 0;\n              }<\/p>\n<p>              .page-safe-area {\n                overflow: visible;\n                position: absolute;\n                top: 0;\n                bottom: 0;\n                left: 0;\n                right: 0;\n                width: 100%;\n                height: calc(0.84375 * 100%);\n                margin: auto 0;\n              }<\/p>\n<p>              .mask {\n                position: absolute;\n                overflow: hidden;\n              }<\/p>\n<p>              .fill {\n                position: absolute;\n                top: 0;\n                left: 0;\n                right: 0;\n                bottom: 0;\n                margin: 0;\n              }<\/p>\n<p>              @media (prefers-reduced-motion: no-preference) {\n                .animation-wrapper {\n                  opacity: var(--initial-opacity);\n                  transform: var(--initial-transform);\n                }\n              }<\/p>\n<p>              amp-story-grid-layer.align-bottom {\n                align-content: end;\n                padding: 0;\n                \/*\n                  AMP CTA Layer will exactly occupy 74px regardless of any device.\n                  To space out captions 74px from the BOTTOM (AMP CTA Layer),\n                  74px from the TOP should also be spaced out and thus: 2 * 74px\n                  will be the desired max-height.\n                *\/\n                max-height: calc(100vh - (2 * 74px));\n              }<\/p>\n<p>              .captions-area {\n                padding: 0 32px 0;\n              }<\/p>\n<p>              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }<\/p>\n<p>              amp-story-audio-sticker {\n                height: 100%;\n              }<\/p>\n<p>              .audio-sticker {\n                font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>three primary body types: ectomorph, mesomorph, and endomorph.<\/title><link rel=\"canonical\" href=\"https:\/\/fitlis.in\/blog\/?post_type=web-story&amp;p=1266\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Fitlis\" publisher-logo-src=\"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2023\/03\/cropped-logo.png\" title=\"three primary body types: ectomorph, mesomorph, and endomorph.\" poster-portrait-src=\"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/cropped-2149159227.jpg\"><amp-story-page id=\"420126bf-616e-4ff9-996e-22a3955e1d9b\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#ccc1bc\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b0fac960-7247-4f33-91b6-8c11dadc7498\">\n<div style=\"position:absolute;width:266.5334%;height:100%;left:-83.2667%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/16891.jpg\" alt=\"Body types\" srcSet=\"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/16891.jpg 1000w,https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/16891-768x512.jpg 768w,https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/16891-300x200.jpg 300w,https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/16891-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 50vh, 111vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:84.46602%;width:81.79612%;height:15.53398%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5934718100890208% 0.5934718100890208% 0.5934718100890208% 0.5934718100890208% \/ 2.083333333333333% 2.083333333333333% 2.083333333333333% 2.083333333333333%\" id=\"el-cff729d6-e201-4377-ae0d-a2c3322b68a4\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.550162em;line-height:calc(1.2em + 0.2352943314878163em);text-align:center;padding:0;color:#000000;background-color:#eee;background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.1418768545994061% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#eee;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.1869436201780417% 2.3738872403560833%;text-align:center;border-radius:2px 2px 2px 2px;color:transparent\"><span style=\"font-weight: 700\">How to identify your body type&nbsp;<\/span><\/span><\/span><\/h2>\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.550162em;line-height:calc(1.2em + 0.2352943314878163em);text-align:center;padding:0;color:#000000;background-color:#eee;background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.1418768545994061% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#eee;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.1869436201780417% 2.3738872403560833%;text-align:center;border-radius:2px 2px 2px 2px;background:none\"><span style=\"font-weight: 700; color: #454545\">How to identify your body type&nbsp;<\/span><\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"99d24b13-fc0d-4f82-babd-0efc35f02153\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e1d8d6\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b887c10a-557d-46aa-ba8b-2abdd5948392\">\n<div style=\"position:absolute;width:266.5334%;height:100%;left:-87.81216%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/2149123531.jpg\" alt=\"Body type\" srcSet=\"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/2149123531.jpg 1000w,https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/2149123531-768x512.jpg 768w,https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/2149123531-300x200.jpg 300w,https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/2149123531-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 50vh, 112vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-4.61165%;top:83.98058%;width:116.74757%;height:16.01942%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.4158004158004158% 0.4158004158004158% 0.4158004158004158% 0.4158004158004158% \/ 2.0202020202020203% 2.0202020202020203% 2.0202020202020203% 2.0202020202020203%\" id=\"el-e381057f-3e40-4154-916a-6bb09db2eb7a\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.566343em;line-height:calc(1.2em + 0.22857173126532862em);text-align:center;padding:0;color:#000000;background-color:#eee;background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.10232588357588358% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#eee;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:0.8316008316008316% 1.6632016632016633%;text-align:center;border-radius:2px 2px 2px 2px;color:transparent\"><span style=\"font-weight: 700\">How to identify&nbsp;<\/span><br \/>\n<span style=\"font-weight: 700\">your body type&nbsp;<\/span><\/span><\/span><\/h2>\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.566343em;line-height:calc(1.2em + 0.22857173126532862em);text-align:center;padding:0;color:#000000;background-color:#eee;background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.10232588357588358% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#eee;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:0.8316008316008316% 1.6632016632016633%;text-align:center;border-radius:2px 2px 2px 2px;background:none\"><span style=\"font-weight: 700; color: #454545\">How to identify&nbsp;<\/span><br \/>\n<span style=\"font-weight: 700; color: #454545\">your body type&nbsp;<\/span><\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"9f01a8d2-eff1-4ad5-bcb4-e66bf9dafd08\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#7f665b\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ad0969e2-f3d2-4c8c-975a-f0f7a6ce0bf0\">\n<div style=\"position:absolute;width:266.73335%;height:100%;left:-93.90241%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/rb_1861.png\" alt=\"Body Composition\" srcSet=\"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/rb_1861.png 2000w,https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/rb_1861-1536x1024.png 1536w,https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/rb_1861-1024x682.png 1024w,https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/rb_1861-768x512.png 768w,https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/rb_1861-300x200.png 300w,https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/rb_1861-150x100.png 150w\" sizes=\"(min-width: 1024px) 48vh, 107vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:4.36893%;top:73.94822%;width:83.98058%;height:16.99029%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5780346820809248% 0.5780346820809248% 0.5780346820809248% 0.5780346820809248% \/ 1.9047619047619049% 1.9047619047619049% 1.9047619047619049% 1.9047619047619049%\" id=\"el-5bc42cf6-533d-4189-803b-38b0e15fac41\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.614887em;line-height:calc(1.2em + 0.21052648698053464em);text-align:center;padding:0;color:#000000;background-color:#eee;background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.1544436416184973% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#eee;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.1560693641618496% 2.312138728323699%;text-align:center;border-radius:2px 2px 2px 2px;color:transparent\"><span style=\"font-weight: 700\">Assess Your Natural Build&nbsp;<\/span><\/span><\/span><\/h1>\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.614887em;line-height:calc(1.2em + 0.21052648698053464em);text-align:center;padding:0;color:#000000;background-color:#eee;background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.1544436416184973% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#eee;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.1560693641618496% 2.312138728323699%;text-align:center;border-radius:2px 2px 2px 2px;background:none\"><span style=\"font-weight: 700; color: #454545\">Assess Your Natural Build&nbsp;<\/span><\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"b993145e-4aa7-4b1a-9d4e-c603a08218a1\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fb956b\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-58e31937-266d-4006-a677-0931c271fbdf\">\n<div style=\"position:absolute;width:315.7687%;height:100%;left:-17.73284%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/rb_2150074505-edited.png\" alt=\"Body types\" srcSet=\"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/rb_2150074505-edited.png 2000w,https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/rb_2150074505-edited-1536x865.png 1536w,https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/rb_2150074505-edited-1024x577.png 1024w,https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/rb_2150074505-edited-768x432.png 768w,https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/rb_2150074505-edited-300x169.png 300w,https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/rb_2150074505-edited-150x84.png 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:3.15534%;top:69.57929%;width:93.93204%;height:9.87055%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.516795865633075% 0.516795865633075% 0.516795865633075% 0.516795865633075% \/ 3.278688524590164% 3.278688524590164% 3.278688524590164% 3.278688524590164%\" id=\"el-dbbf1c7b-6aee-4e71-8f8e-957a85045924\"><a href=\"https:\/\/fitlis.in\/blog\/body-type-and-fitness\/\" data-tooltip-icon=\"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2023\/03\/cropped-cropped-cropped-cropped-logo-1.png\" data-tooltip-text=\"Body Type and fitness\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.728155em;line-height:calc(1.2em + 0.17777808296310538em);text-align:center;padding:0;color:#000000;background-color:#eee;background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.16351744186046513% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#eee;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.03359173126615% 2.0671834625323%;text-align:center;border-radius:2px 2px 2px 2px;color:transparent\"><span style=\"font-weight: 700\">Fat Distribution&nbsp;<\/span><\/span><\/span><\/h1>\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.728155em;line-height:calc(1.2em + 0.17777808296310538em);text-align:center;padding:0;color:#000000;background-color:#eee;background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.16351744186046513% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#eee;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.03359173126615% 2.0671834625323%;text-align:center;border-radius:2px 2px 2px 2px;background:none\"><span style=\"font-weight: 700; color: #454545\">Fat Distribution&nbsp;<\/span><\/span><\/span><\/h1>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2023\/03\/cropped-cropped-cropped-cropped-logo-1.png\"><a href=\"https:\/\/fitlis.in\/blog\/body-type-and-fitness\/\" rel=\"\">Learn more<\/a><\/amp-story-page-outlink><\/amp-story-page><amp-story-page id=\"54a1be8c-b873-4cff-b899-78f144f48b5e\" auto-advance-after=\"el-1e488c12-30a3-4868-87df-ad187b97a8c3-media\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#4e4b42\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1e488c12-30a3-4868-87df-ad187b97a8c3\">\n<div style=\"position:absolute;width:316.04939%;height:100%;left:-94.38833%;top:0%\" data-leaf-element=\"true\"><amp-video layout=\"fill\" autoplay=\"autoplay\" poster=\"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/4065502-sd_960_540_30fps-poster.jpeg\" artwork=\"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/4065502-sd_960_540_30fps-poster.jpeg\" title=\"workout plan\" alt=\"workout plan\" volume=\"1\" id=\"el-1e488c12-30a3-4868-87df-ad187b97a8c3-media\"><source type=\"video\/mp4\" src=\"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/4065502-sd_960_540_30fps.mp4\"\/><\/amp-video><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:10.43689%;top:64.23948%;width:78.8835%;height:16.99029%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6153846153846154% 0.6153846153846154% 0.6153846153846154% 0.6153846153846154% \/ 1.9047619047619049% 1.9047619047619049% 1.9047619047619049% 1.9047619047619049%;background-clip:content-box;background-color:#c4c4c4\" id=\"el-e6062e22-559e-4b20-82ee-c647f678bd70\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.1774038461538455% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.663430em;line-height:1.2;text-align:center;padding:1.2307692307692308% 2.4615384615384617%;color:#000000\"><span><span style=\"font-weight: 700\">Always fit<\/span><br \/>\n<span style=\"font-weight: 700\">with FITLIS<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2023\/03\/cropped-cropped-cropped-cropped-logo-1.png\"><a href=\"https:\/\/fitlis.in\/blog\/body-type-and-fitness\/\" rel=\"\">Learn more<\/a><\/amp-story-page-outlink><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Understanding your body type involves evaluating your physical characteristics, natural tendencies, and how your body responds to diet and exercise. <\/p>\n","protected":false},"author":1,"featured_media":1267,"template":"","meta":{"web_stories_publisher_logo":19,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[],"web_story_tag":[],"class_list":["post-1266","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"story_data":{"version":47,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1000,"height":667,"sizes":{"medium":{"file":"16891-300x200.jpg","width":300,"height":200,"filesize":12099,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/16891-300x200.jpg"},"thumbnail":{"file":"16891-150x150.jpg","width":150,"height":150,"filesize":7071,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/16891-150x150.jpg"},"medium_large":{"file":"16891-768x512.jpg","width":768,"height":512,"filesize":46242,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/16891-768x512.jpg"},"web-stories-poster-portrait":{"file":"16891-640x667.jpg","width":640,"height":667,"filesize":62833,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/16891-640x667.jpg"},"web-stories-publisher-logo":{"file":"16891-96x96.jpg","width":96,"height":96,"filesize":3725,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/16891-96x96.jpg"},"web-stories-thumbnail":{"file":"16891-150x100.jpg","width":150,"height":100,"filesize":4420,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/16891-150x100.jpg"},"full":{"file":"16891.jpg","width":1000,"height":667,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/16891.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#ccc1bc","blurHash":"UFNAPAROuPxutRt7aKWCu5RjaJWV-;ofNFof","creationDate":"2025-01-12T09:20:11","src":"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/16891.jpg","id":1258,"alt":"Body types","local":false,"provider":"local"},"type":"image","x":0,"y":-57,"width":456,"height":730,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"b0fac960-7247-4f33-91b6-8c11dadc7498","isBackground":true,"isHidden":false},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"HIGHLIGHT","font":{"family":"Roboto"},"fontSize":34,"backgroundColor":{"color":{"r":238,"g":238,"b":238}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"<span style=\"font-weight: 700; color: #454545\">How to identify your body type&nbsp;<\/span>","x":48,"y":522,"width":337,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","height":96,"id":"cff729d6-e201-4377-ae0d-a2c3322b68a4","marginOffset":0.984375,"link":null}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"420126bf-616e-4ff9-996e-22a3955e1d9b","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"6a4e5317-20d3-4fee-b39d-ca869da8ccc2"},"animations":[],"pageAttachment":{"url":"","icon":"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2023\/03\/cropped-cropped-cropped-logo-1-180x180.png","needsProxy":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":51.70539770304833,"focalY":50.13749715713782,"resource":{"type":"image","mimeType":"image\/jpeg","width":1000,"height":667,"sizes":{"medium":{"file":"2149123531-300x200.jpg","width":300,"height":200,"filesize":9141,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/2149123531-300x200.jpg"},"thumbnail":{"file":"2149123531-150x150.jpg","width":150,"height":150,"filesize":5521,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/2149123531-150x150.jpg"},"medium_large":{"file":"2149123531-768x512.jpg","width":768,"height":512,"filesize":35424,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/2149123531-768x512.jpg"},"web-stories-poster-portrait":{"file":"2149123531-640x667.jpg","width":640,"height":667,"filesize":47260,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/2149123531-640x667.jpg"},"web-stories-publisher-logo":{"file":"2149123531-96x96.jpg","width":96,"height":96,"filesize":3019,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/2149123531-96x96.jpg"},"web-stories-thumbnail":{"file":"2149123531-150x100.jpg","width":150,"height":100,"filesize":3561,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/2149123531-150x100.jpg"},"full":{"file":"2149123531.jpg","width":1000,"height":667,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/2149123531.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#e1d8d6","blurHash":"UeO:kbtR?wxu%MofRkNGXnayslf6oLofWBWA","creationDate":"2025-01-12T09:20:13","src":"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/2149123531.jpg","id":1259,"alt":"Body type","local":false,"provider":"local"},"type":"image","x":0,"y":-57,"width":459,"height":730,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"b887c10a-557d-46aa-ba8b-2abdd5948392","isBackground":true,"isHidden":false},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"HIGHLIGHT","font":{"family":"Roboto"},"fontSize":35,"backgroundColor":{"color":{"r":238,"g":238,"b":238}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"<span style=\"font-weight: 700; color: #454545\">How to identify&nbsp;<\/span>\n<span style=\"font-weight: 700; color: #454545\">your body type&nbsp;<\/span>","x":-19,"y":519,"width":481,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":99,"id":"e381057f-3e40-4154-916a-6bb09db2eb7a","marginOffset":0.984375,"link":null,"type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[],"id":"99d24b13-fc0d-4f82-babd-0efc35f02153","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"99053071-e069-4d79-85cd-4207cd305356"},"pageAttachment":{"url":"","icon":"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2023\/03\/cropped-cropped-cropped-logo-1-180x180.png","needsProxy":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":53.94991363329631,"focalY":50.09851177447623,"resource":{"type":"image","mimeType":"image\/png","width":2000,"height":1333,"sizes":{"medium":{"file":"rb_1861-300x200.png","width":300,"height":200,"filesize":34049,"mimeType":"image\/png","sourceUrl":"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/rb_1861-300x200.png"},"large":{"file":"rb_1861-1024x682.png","width":1024,"height":682,"filesize":240057,"mimeType":"image\/png","sourceUrl":"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/rb_1861-1024x682.png"},"thumbnail":{"file":"rb_1861-150x150.png","width":150,"height":150,"filesize":19827,"mimeType":"image\/png","sourceUrl":"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/rb_1861-150x150.png"},"medium_large":{"file":"rb_1861-768x512.png","width":768,"height":512,"filesize":148582,"mimeType":"image\/png","sourceUrl":"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/rb_1861-768x512.png"},"1536x1536":{"file":"rb_1861-1536x1024.png","width":1536,"height":1024,"filesize":478785,"mimeType":"image\/png","sourceUrl":"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/rb_1861-1536x1024.png"},"web-stories-poster-portrait":{"file":"rb_1861-640x853.png","width":640,"height":853,"filesize":229931,"mimeType":"image\/png","sourceUrl":"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/rb_1861-640x853.png"},"web-stories-publisher-logo":{"file":"rb_1861-96x96.png","width":96,"height":96,"filesize":10458,"mimeType":"image\/png","sourceUrl":"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/rb_1861-96x96.png"},"web-stories-thumbnail":{"file":"rb_1861-150x100.png","width":150,"height":100,"filesize":12678,"mimeType":"image\/png","sourceUrl":"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/rb_1861-150x100.png"},"full":{"file":"rb_1861.png","width":2000,"height":1333,"mimeType":"image\/png","sourceUrl":"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/rb_1861.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#7f665b","blurHash":"U8F%D0UG00@ED4%g9tMe00U^?vC7UHDQ-q%z","creationDate":"2025-01-11T13:08:23","src":"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/rb_1861.png","id":1248,"alt":"Body Composition","local":false,"provider":"local"},"type":"image","x":-1,"y":-58,"width":462,"height":768,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"ad0969e2-f3d2-4c8c-975a-f0f7a6ce0bf0","isBackground":true,"isHidden":false},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"HIGHLIGHT","font":{"family":"Roboto"},"fontSize":38,"backgroundColor":{"color":{"r":238,"g":238,"b":238}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"<span style=\"font-weight: 700; color: #454545\">Assess Your Natural Build&nbsp;<\/span>","x":18,"y":457,"width":346,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":105,"id":"5bc42cf6-533d-4189-803b-38b0e15fac41","marginOffset":1.0968749999999972,"link":null,"type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[],"id":"9f01a8d2-eff1-4ad5-bcb4-e66bf9dafd08","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"6a4e5317-20d3-4fee-b39d-ca869da8ccc2"},"pageAttachment":{"url":"","icon":"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2023\/03\/cropped-cropped-cropped-logo-1-180x180.png","needsProxy":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":21.450142450992296,"focalY":50.13749715713782,"resource":{"type":"image","mimeType":"image\/png","width":2000,"height":1126,"sizes":{"medium":{"file":"rb_2150074505-edited-300x169.png","width":300,"height":169,"filesize":36071,"mimeType":"image\/png","sourceUrl":"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/rb_2150074505-edited-300x169.png"},"large":{"file":"rb_2150074505-edited-1024x577.png","width":1024,"height":577,"filesize":263515,"mimeType":"image\/png","sourceUrl":"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/rb_2150074505-edited-1024x577.png"},"thumbnail":{"file":"rb_2150074505-edited-150x150.png","width":150,"height":150,"filesize":17851,"mimeType":"image\/png","sourceUrl":"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/rb_2150074505-edited-150x150.png"},"medium_large":{"file":"rb_2150074505-edited-768x432.png","width":768,"height":432,"filesize":161217,"mimeType":"image\/png","sourceUrl":"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/rb_2150074505-edited-768x432.png"},"1536x1536":{"file":"rb_2150074505-edited-1536x865.png","width":1536,"height":865,"filesize":556796,"mimeType":"image\/png","sourceUrl":"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/rb_2150074505-edited-1536x865.png"},"web-stories-poster-portrait":{"file":"rb_2150074505-edited-640x853.png","width":640,"height":853,"filesize":273481,"mimeType":"image\/png","sourceUrl":"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/rb_2150074505-edited-640x853.png"},"web-stories-publisher-logo":{"file":"rb_2150074505-edited-96x96.png","width":96,"height":96,"filesize":9458,"mimeType":"image\/png","sourceUrl":"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/rb_2150074505-edited-96x96.png"},"web-stories-thumbnail":{"file":"rb_2150074505-edited-150x84.png","width":150,"height":84,"filesize":13166,"mimeType":"image\/png","sourceUrl":"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/rb_2150074505-edited-150x84.png"},"full":{"file":"rb_2150074505-edited.png","width":2000,"height":1126,"mimeType":"image\/png","sourceUrl":"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/rb_2150074505-edited.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#fb956b","blurHash":"U8I{Qf0#0}xG}YS3fiay01=x-Aso0hWBn*s.","creationDate":"2025-01-12T09:24:17","src":"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/rb_2150074505-edited.png","id":1264,"alt":"Body types","local":false,"provider":"local"},"type":"image","x":0,"y":-57,"width":487,"height":730,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"58e31937-266d-4006-a677-0931c271fbdf","isBackground":true,"isHidden":false},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"HIGHLIGHT","font":{"family":"Roboto"},"fontSize":45,"backgroundColor":{"color":{"r":238,"g":238,"b":238}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"<span style=\"font-weight: 700; color: #454545\">Fat Distribution&nbsp;<\/span>","x":13,"y":430,"width":387,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":61,"id":"dbbf1c7b-6aee-4e71-8f8e-957a85045924","marginOffset":1.2937499999999957,"link":{"needsProxy":false,"url":"https:\/\/fitlis.in\/blog\/body-type-and-fitness\/","rel":[],"type":"regular","pageId":null,"icon":"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2023\/03\/cropped-cropped-cropped-cropped-logo-1.png","desc":"Body Type and fitness"},"type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[],"id":"b993145e-4aa7-4b1a-9d4e-c603a08218a1","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"6a4e5317-20d3-4fee-b39d-ca869da8ccc2"},"pageAttachment":{"url":"https:\/\/fitlis.in\/blog\/body-type-and-fitness\/","icon":"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2023\/03\/cropped-cropped-cropped-cropped-logo-1.png","needsProxy":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":45.685369379469186,"focalY":50.142044032073244,"resource":{"type":"video","mimeType":"video\/mp4","width":960,"height":540,"sizes":[],"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#4e4b42","blurHash":"UwKxM49akWju_NR%RjayNGt7WCWBoyWCa}WB","creationDate":1736582530000,"src":"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/4065502-sd_960_540_30fps.mp4","id":1231,"alt":"workout plan","local":false,"poster":"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/4065502-sd_960_540_30fps-poster.jpeg","posterId":1232,"isOptimized":true,"length":16,"lengthFormatted":"0:16","isMuted":false,"trimData":{"original":0}},"controls":false,"loop":false,"autoPlay":true,"volume":1,"tracks":[],"type":"video","x":-50,"y":-55,"width":1327,"height":749,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"1e488c12-30a3-4868-87df-ad187b97a8c3","isBackground":true,"isHidden":false},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"FILL","font":{"family":"Roboto"},"fontSize":41,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"<span style=\"font-weight: 700\">Always fit<\/span>\n<span style=\"font-weight: 700\">with FITLIS<\/span>","x":43,"y":397,"width":325,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","height":105,"id":"e6062e22-559e-4b20-82ee-c647f678bd70","marginOffset":1.1531249999999957}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[],"id":"54a1be8c-b873-4cff-b899-78f144f48b5e","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"6a4e5317-20d3-4fee-b39d-ca869da8ccc2"},"pageAttachment":{"url":"https:\/\/fitlis.in\/blog\/body-type-and-fitness\/","icon":"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2023\/03\/cropped-cropped-cropped-cropped-logo-1.png","needsProxy":false}}],"fonts":{"Roboto":{"family":"Roboto","fallbacks":["sans-serif"],"weights":[100,300,400,500,700,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,700],[1,700],[0,900],[1,900]],"service":"fonts.google.com","metrics":{"upm":2048,"asc":1900,"des":-500,"tAsc":1536,"tDes":-512,"tLGap":102,"wAsc":1946,"wDes":512,"xH":1082,"capH":1456,"yMin":-555,"yMax":2163,"hAsc":1900,"hDes":-500,"lGap":0}}},"autoAdvance":true,"defaultPageDuration":7,"currentStoryStyles":{"colors":[]}},"story_poster":{"id":1267,"url":"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/cropped-2149159227.jpg","width":640,"height":853,"needsProxy":false},"_links":{"self":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/web-stories\/v1\/web-story\/1266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/web-stories\/v1\/web-story"}],"about":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/types\/web-story"}],"author":[{"embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/web-stories\/v1\/users\/1"}],"version-history":[{"count":2,"href":"https:\/\/fitlis.in\/blog\/wp-json\/web-stories\/v1\/web-story\/1266\/revisions"}],"predecessor-version":[{"id":1269,"href":"https:\/\/fitlis.in\/blog\/wp-json\/web-stories\/v1\/web-story\/1266\/revisions\/1269"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/web-stories\/v1\/media\/1267"}],"wp:attachment":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/web-stories\/v1\/media?parent=1266"}],"wp:term":[{"taxonomy":"web_story_category","embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/web-stories\/v1\/web_story_category?post=1266"},{"taxonomy":"web_story_tag","embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/web-stories\/v1\/web_story_tag?post=1266"}],"wp:lock":[{"embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/web-stories\/v1\/web-story\/1266\/lock"}],"wp:publisherlogo":[{"embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/web-stories\/v1\/media\/19"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}