{"id":1228,"date":"2025-01-11T13:35:10","date_gmt":"2025-01-11T08:05:10","guid":{"rendered":"https:\/\/fitlis.in\/blog\/?post_type=web-story&#038;p=1228"},"modified":"2025-01-11T13:35:12","modified_gmt":"2025-01-11T08:05:12","slug":"make-you-workout-plan-in-easy-steps","status":"publish","type":"web-story","link":"https:\/\/fitlis.in\/blog\/web-stories\/make-you-workout-plan-in-easy-steps\/","title":{"rendered":"Make you Workout Plan in easy steps"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-video-0.1.js\" custom-element=\"amp-video\"><\/script><link 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title=\"Make you Workout Plan in easy steps\" poster-portrait-src=\"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/cropped-2147913672.jpg\"><amp-story-page id=\"420126bf-616e-4ff9-996e-22a3955e1d9b\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#efe6dd\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-2dc3d265-4c41-446b-a222-22222972e887\">\n<div style=\"position:absolute;width:266.5334%;height:100%;left:-96.90307%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/2147913672.jpg\" alt=\"workout plan\" srcSet=\"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/2147913672.jpg 1000w,https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/2147913672-768x512.jpg 768w,https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/2147913672-300x200.jpg 300w,https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/2147913672-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 57vh, 128vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:3.15534%;top:69.90291%;width:93.93204%;height:29.93528%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.516795865633075% 0.516795865633075% 0.516795865633075% 0.516795865633075% \/ 1.0810810810810811% 1.0810810810810811% 1.0810810810810811% 1.0810810810810811%\" id=\"el-cff729d6-e201-4377-ae0d-a2c3322b68a4\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.728155em;line-height:calc(1.2em + 0.17777808296310538em);text-align:center;padding:0;color:#000000;background-color:#eee;background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.16351744186046513% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#eee;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.03359173126615% 2.0671834625323%;text-align:center;border-radius:2px 2px 2px 2px;color:transparent\"><span style=\"font-weight: 700\">1- set Your Fitness Level aAssess nd Goal<\/span><\/span><\/span><\/h1>\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.728155em;line-height:calc(1.2em + 0.17777808296310538em);text-align:center;padding:0;color:#000000;background-color:#eee;background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.16351744186046513% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#eee;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.03359173126615% 2.0671834625323%;text-align:center;border-radius:2px 2px 2px 2px;background:none\"><span style=\"font-weight: 700; color: #454545\">1- set Your Fitness Level aAssess nd Goal<\/span><\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"99d24b13-fc0d-4f82-babd-0efc35f02153\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#b6b3a5\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7fffc098-5ef0-4484-94d4-8375cd62bf35\">\n<div style=\"position:absolute;width:266.84697%;height:100%;left:-44.02955%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/remote.jpg\" alt=\"Remote Personal Training\" srcSet=\"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/remote.jpg 740w,https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/remote-300x200.jpg 300w,https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2025\/01\/remote-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 50vh, 112vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:75.88997%;width:104.61165%;height:24.11003%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.46403712296983757% 0.46403712296983757% 0.46403712296983757% 0.46403712296983757% \/ 1.342281879194631% 1.342281879194631% 1.342281879194631% 1.342281879194631%\" id=\"el-e381057f-3e40-4154-916a-6bb09db2eb7a\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.566343em;line-height:calc(1.2em + 0.22857173126532862em);text-align:center;padding:0;color:#000000;background-color:#eee;background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.11419663573085848% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#eee;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:0.9280742459396751% 1.8561484918793503%;text-align:center;border-radius:2px 2px 2px 2px;color:transparent\"><span style=\"font-weight: 700\">2- start from Cardiovascular<\/span><br \/>\n<span style=\"font-weight: 700\">&nbsp;Exercise&nbsp;<\/span><\/span><\/span><\/h2>\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.566343em;line-height:calc(1.2em + 0.22857173126532862em);text-align:center;padding:0;color:#000000;background-color:#eee;background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.11419663573085848% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#eee;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:0.9280742459396751% 1.8561484918793503%;text-align:center;border-radius:2px 2px 2px 2px;background:none\"><span style=\"font-weight: 700; color: #454545\">2- start from Cardiovascular<\/span><br \/>\n<span style=\"font-weight: 700; color: #454545\">&nbsp;Exercise&nbsp;<\/span><\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"9f01a8d2-eff1-4ad5-bcb4-e66bf9dafd08\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#434628\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f8df31d4-4285-40a8-bf7f-1622d8ae856d\">\n<div style=\"position:absolute;width:177.77778%;height:100%;left:-38.88889%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2024\/12\/Flexibility-and-Stretching.jpg\" alt=\"workout plan\" srcSet=\"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2024\/12\/Flexibility-and-Stretching.jpg 512w,https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2024\/12\/Flexibility-and-Stretching-300x300.jpg 300w,https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2024\/12\/Flexibility-and-Stretching-150x150.jpg 150w,https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2024\/12\/Flexibility-and-Stretching-96x96.jpg 96w\" sizes=\"(min-width: 1024px) 49vh, 108vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:4.36893%;top:73.94822%;width:83.98058%;height:26.05178%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5780346820809248% 0.5780346820809248% 0.5780346820809248% 0.5780346820809248% \/ 1.2422360248447204% 1.2422360248447204% 1.2422360248447204% 1.2422360248447204%\" id=\"el-5bc42cf6-533d-4189-803b-38b0e15fac41\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.614887em;line-height:calc(1.2em + 0.21052648698053464em);text-align:center;padding:0;color:#000000;background-color:#eee;background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.1544436416184973% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#eee;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.1560693641618496% 2.312138728323699%;text-align:center;border-radius:2px 2px 2px 2px;color:transparent\"><span style=\"font-weight: 700\">3-core exercises<\/span><br \/>\n<span style=\"font-weight: 700\">&nbsp;2-3 times per week.<\/span><\/span><\/span><\/h1>\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.614887em;line-height:calc(1.2em + 0.21052648698053464em);text-align:center;padding:0;color:#000000;background-color:#eee;background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.1544436416184973% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#eee;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.1560693641618496% 2.312138728323699%;text-align:center;border-radius:2px 2px 2px 2px;background:none\"><span style=\"font-weight: 700; color: #454545\">3-core exercises<\/span><br \/>\n<span style=\"font-weight: 700; color: #454545\">&nbsp;2-3 times per week.<\/span><\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"b993145e-4aa7-4b1a-9d4e-c603a08218a1\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#9f968e\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-729feb46-704e-4111-9dae-7089a1a5aad3\">\n<div style=\"position:absolute;width:177.77778%;height:100%;left:-38.88889%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2024\/11\/cropped-home-workout-1-edited.jpg\" alt=\"workout plan\" srcSet=\"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2024\/11\/cropped-home-workout-1-edited.jpg 640w,https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2024\/11\/cropped-home-workout-1-edited-300x300.jpg 300w,https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2024\/11\/cropped-home-workout-1-edited-150x150.jpg 150w,https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2024\/11\/cropped-home-workout-1-edited-96x96.jpg 96w\" sizes=\"(min-width: 1024px) 49vh, 108vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:3.15534%;top:71.52104%;width:93.93204%;height:9.87055%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.516795865633075% 0.516795865633075% 0.516795865633075% 0.516795865633075% \/ 3.278688524590164% 3.278688524590164% 3.278688524590164% 3.278688524590164%\" id=\"el-dbbf1c7b-6aee-4e71-8f8e-957a85045924\"><a href=\"https:\/\/fitlis.in\/blog\/workout-plan\/\" data-tooltip-icon=\"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2023\/03\/cropped-cropped-cropped-cropped-logo-1.png\" data-tooltip-text=\"Workout Plan easy to create in 8 points\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.728155em;line-height:calc(1.2em + 0.17777808296310538em);text-align:center;padding:0;color:#000000;background-color:#eee;background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.16351744186046513% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#eee;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.03359173126615% 2.0671834625323%;text-align:center;border-radius:2px 2px 2px 2px;color:transparent\"><span style=\"font-weight: 700\">4-start slow<\/span><\/span><\/span><\/h1>\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.728155em;line-height:calc(1.2em + 0.17777808296310538em);text-align:center;padding:0;color:#000000;background-color:#eee;background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.16351744186046513% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#eee;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.03359173126615% 2.0671834625323%;text-align:center;border-radius:2px 2px 2px 2px;background:none\"><span style=\"font-weight: 700; color: #454545\">4-start slow<\/span><span style=\"color: #454545\">&nbsp;<\/span><\/span><\/span><\/h1>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2023\/03\/cropped-cropped-cropped-cropped-logo-1.png\"><a href=\"https:\/\/fitlis.in\/blog\/workout-plan\/\" rel=\"\">Learn more<\/a><\/amp-story-page-outlink><\/amp-story-page><amp-story-page id=\"54a1be8c-b873-4cff-b899-78f144f48b5e\" 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