{"id":122,"date":"2023-03-21T14:06:56","date_gmt":"2023-03-21T14:06:56","guid":{"rendered":"https:\/\/fitlis.in\/blog\/?post_type=web-story&#038;p=122"},"modified":"2023-03-21T14:06:59","modified_gmt":"2023-03-21T14:06:59","slug":"best-exercise-for-chest","status":"publish","type":"web-story","link":"https:\/\/fitlis.in\/blog\/web-stories\/best-exercise-for-chest\/","title":{"rendered":"Best Exercise for chest"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-video-0.1.js\" custom-element=\"amp-video\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Roboto\" 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publisher-logo-src=\"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2023\/03\/cropped-logo.png\" title=\"Best Exercise for chest\" poster-portrait-src=\"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2023\/03\/cropped-photo-1601422407692-ec4eeec1d9b3-1.jpeg\"><amp-story-page id=\"9afe1392-966d-4754-938e-b63f034f673f\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#262626\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a6bd851f-444c-4dcc-b679-e0c7bd4d981c\">\n<div style=\"position:absolute;width:279.54023%;height:195%;left:-128.10345%;top:-40.9375%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1550259979-ed79b48d2a30?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyMHx8Y2hlc3QlMjBleGVyY2lzZXxlbnwwfHx8fDE2Nzk0MDY5NDk&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3648&amp;h=4524&amp;fit=max\" alt=\"woman exercising in gym\" srcSet=\"https:\/\/images.unsplash.com\/photo-1550259979-ed79b48d2a30?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyMHx8Y2hlc3QlMjBleGVyY2lzZXxlbnwwfHx8fDE2Nzk0MDY5NDk&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3648&amp;h=4524&amp;fit=max 3648w,https:\/\/images.unsplash.com\/photo-1550259979-ed79b48d2a30?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyMHx8Y2hlc3QlMjBleGVyY2lzZXxlbnwwfHx8fDE2Nzk0MDY5NDk&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2918&amp;h=3619&amp;fit=max 2918w,https:\/\/images.unsplash.com\/photo-1550259979-ed79b48d2a30?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyMHx8Y2hlc3QlMjBleGVyY2lzZXxlbnwwfHx8fDE2Nzk0MDY5NDk&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2188&amp;h=2713&amp;fit=max 2188w,https:\/\/images.unsplash.com\/photo-1550259979-ed79b48d2a30?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyMHx8Y2hlc3QlMjBleGVyY2lzZXxlbnwwfHx8fDE2Nzk0MDY5NDk&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1459&amp;h=1809&amp;fit=max 1459w,https:\/\/images.unsplash.com\/photo-1550259979-ed79b48d2a30?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyMHx8Y2hlc3QlMjBleGVyY2lzZXxlbnwwfHx8fDE2Nzk0MDY5NDk&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=729&amp;h=904&amp;fit=max 729w,https:\/\/images.unsplash.com\/photo-1550259979-ed79b48d2a30?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyMHx8Y2hlc3QlMjBleGVyY2lzZXxlbnwwfHx8fDE2Nzk0MDY5NDk&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=422&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 88vh, 195vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:5.82524%;top:81.87702%;width:75%;height:25.08091%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6472491909385114% 0.6472491909385114% 0.6472491909385114% 0.6472491909385114% \/ 1.2903225806451613% 1.2903225806451613% 1.2903225806451613% 1.2903225806451613%;background-clip:content-box;background-color:#eee\" id=\"el-0e5e123e-9132-4014-889f-b79536b2d34b\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.1818365695792882% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:1.003236em;line-height:1.19;text-align:left;padding:1.2944983818770228% 2.5889967637540456%;color:#000000\"><span>Do hard work<\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\"><a href=\"https:\/\/fitlis.in\/blog\/try-this-sequence-of-chest-exercises-and-get-result-in-one-month-2\/\" rel=\"\">Learn more<\/a><\/amp-story-page-outlink><\/amp-story-page><amp-story-page id=\"94010db6-16fa-4e38-95d3-30f2f79e077a\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-69fbe172-5f0c-446f-b84f-1abba0acf249\",\"keyframes\":{\"transform\":[\"scale(1)\",\"scale(1.5)\",\"scale(0.95)\",\"scale(1)\"],\"offset\":[0,0.33,0.66,1]},\"delay\":0,\"duration\":1450,\"easing\":\"ease-in-out\",\"fill\":\"both\",\"iterations\":1}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3081acea-0cef-4bca-b8c3-72838dd73db1\",\"keyframes\":{\"transform\":[\"translate3d(-100%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(.2, 0, .8, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f264562c-7128-44d8-b4c7-c6780e4867ec\",\"keyframes\":{\"transform\":[\"rotateZ(-180deg)\",\"rotateZ(0deg)\"]},\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(.2, 0, .5, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e54a1378-f6ce-447c-9bd3-2e163048b1c6\",\"keyframes\":{\"transform\":[\"translate3d(-60.64256%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script 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href=\"https:\/\/fitlis.in\/blog\/try-this-sequence-of-chest-exercises-and-get-result-in-one-month-2\/\" data-tooltip-text=\"TRY THIS SEQUENCE OF CHEST EXERCISES AND GET RESULT IN ONE MONTH. - Fitlis Blogs\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<div style=\"position:absolute;width:100%;height:158.82493%;left:0%;top:-9.52604%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2023\/03\/cropped-photo-1545346315-f4c47e3e1b55.jpeg\" alt=\"chest\" srcSet=\"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2023\/03\/cropped-photo-1545346315-f4c47e3e1b55-640x853.jpeg 640w,https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2023\/03\/cropped-photo-1545346315-f4c47e3e1b55-225x300.jpeg 225w,https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2023\/03\/cropped-photo-1545346315-f4c47e3e1b55-150x200.jpeg 150w\" sizes=\"(min-width: 1024px) 153vh, 340vw\" 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GET RESULT IN ONE MONTH. - Fitlis Blogs\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<div style=\"position:absolute;width:100.04709%;height:100%;left:-0.02354%;top:0%\" data-leaf-element=\"true\"><amp-video id=\"el-9c59cc6d-6979-43da-adef-72b483ff712f-media\" autoplay=\"autoplay\" loop=\"loop\" noaudio=\"noaudio\" poster=\"https:\/\/media.tenor.com\/4GC6XuldPekAAAAe\/jay-cutler.png\" layout=\"fill\" alt=\"Jay Cutler GIF\"><source type=\"video\/mp4\" src=\"https:\/\/media.tenor.com\/4GC6XuldPekAAAPo\/jay-cutler.mp4\"\/><\/amp-video><\/div>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-23.78641%;top:42.39482%;width:60.43689%;height:32.68608%;opacity:1\">\n<div id=\"anim-e54a1378-f6ce-447c-9bd3-2e163048b1c6\" class=\"animation-wrapper\" 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